🥗 Intermittent Fasting Planner

Plan your daily fasting schedule with 16:8, 18:6, or 20:4 methods. This tool helps you visualize eating windows, fasting duration, and weekly consistency in a simple and practical way.

The Intermittent Fasting Planner is an educational scheduling tool designed to help users organize fasting and eating windows more clearly. It supports popular approaches such as 16:8, 18:6, and 20:4, allowing you to build consistency and better understand daily time-restricted eating patterns.

This tool does not provide medical advice and does not claim to treat or cure any condition. Results and experiences may vary depending on individual lifestyle, nutrition choices, and personal habits. For long-term dietary changes, consider consulting a qualified health professional.

How to Use This Fasting Planner

Select a fasting method that fits your daily routine.
Choose your preferred fasting start time.
Generate a multi-day schedule to visualize consistency.
Use the calendar as a planning reference, not a medical guide.

Frequently Asked Questions

Is this intermittent fasting tool free?

Yes. This planner is free to use and does not require registration.

Does this tool guarantee weight loss?

No. The planner only helps organize fasting schedules. Outcomes depend on many personal factors.

Can beginners use this planner?

Absolutely. The 16:8 method is commonly used as a beginner-friendly option.